11 Sep /0 Comments/Uncategorized Wednesday – 9.12.18 A) Every 1:30s x 5 rounds 8 Strict HSPU (scale – 12 DB Strict Press) B) For Time 10 burpees rest :30s 20 burpees rest 1:00 30 burpees rest 1:30 40 burpees rest 2:00 50 burpees