Wednesday – 9.12.18

11
Sep

Wednesday – 9.12.18

A)

Every 1:30s x 5 rounds

8 Strict HSPU
(scale – 12 DB Strict Press)

B)

For Time
10 burpees
rest :30s
20 burpees
rest 1:00
30 burpees
rest 1:30
40 burpees
rest 2:00
50 burpees