15 Oct /0 Comments/Uncategorized “Bergeron Beep Test” EMOM until failure 7 Thrusters (75/55) 7 pull ups 7 burpees E2M 6 8 Ring Dips (tempo 3010) E2M 6 10 Db Strict Press 12 Reverse Flies E2M 6 10 bicep curls 12 Banded tri ext