“Bergeron Beep Test”

EMOM until failure
7 Thrusters (75/55)
7 pull ups
7 burpees

E2M 6
8 Ring Dips (tempo 3010)

E2M 6
10 Db Strict Press
12 Reverse Flies

E2M 6
10 bicep curls
12 Banded tri ext