Friday – 1.5.18

4
Jan

Friday – 1.5.18

EMOM:

0-3:00: 25s hand stand hold (box pike hold for scale)

3:00-6:00: hspu practice (strict/negative/push up negative)

6:00-9:00: 5 hspu (pike push ups)

 

Open 17.4

Amrap 13

Rx:

55 deadlifts (225/155)

55 wallballs

55 calorie row

55 hspu

Scaled:

55 deadlifts (135/95)
55 wallballs (20/10) 9′ target
55 calorie row
55 hand-release push-ups