Friday – 2.16.18

15
Feb

Friday – 2.16.18

AMRAP 12

10 Push Jerks (135/95)
50 double unders
10 Toes to Bar

Cash Out: 

EMOM: 9

min 1  – 8 bench press (135/95)

min 2 – :30 banded tricep push-downs

min 3 – :30 banded face pulls