Friday – 4.27.18

A) Deadlift

5 @ 75%
5 @ 80%
[email protected]%
*all percentages are based off of 90% of athlets 1RM

B) E2M: 8

1) 8 DB step ups (each leg)

2) 8 back rack lunge (each leg)

C) For time:

300 ft OH walk (45/25)

* every break complete 15 GTOH with plate