26
Apr
Friday – 4.27.18
A) Deadlift
5 @ 75%
5 @ 80%
[email protected]%
*all percentages are based off of 90% of athlets 1RM
B) E2M: 8
1) 8 DB step ups (each leg)
2) 8 back rack lunge (each leg)
C) For time:
300 ft OH walk (45/25)
* every break complete 15 GTOH with plate