5
Apr
Friday – 4.6.18
“Mr Clean”
EMOM
*until failure
(24 min cap)
3 power cleans
3 front squats
3 burpees over the bar
Rx (95/65);(135/95);(185/125);(205/135)
Scaled (75/55);(95/65);(115/75);(135/95)
*after every 5 completed rounds,
rest for one round and increase weight