Friday – 4.6.18

5
Apr

Friday – 4.6.18

“Mr Clean”

EMOM
*until failure
(24 min cap)

3 power cleans
3 front squats
3 burpees over the bar


Rx (95/65);(135/95);(185/125);(205/135)

Scaled (75/55);(95/65);(115/75);(135/95)

*after every 5 completed rounds,

rest for one round and increase weight