15
Jun
Friday – 6.16.17
AMRAP 4
3 Rounds
12 Deadlift (185/115)
12 box jump (24/20”)
in time remaining AMRAP burpees
rest 4 min
AMRAP 4
3 Rounds
9 Deadlift (225/155)
9 Box jumps (24/20)
in time remaining AMRAP burpees
rest 4 min
AMRAP 4
3 rounds
6 Deadlifts (275/185)
6 box jumps (30”/24”)
in time remaining AMRAP burpees
Beantown Lowdown
Reminder that this Saturday, June 17th, is once again a day
where everyone is welcome to come and try a class for free!!
Looking forward to seeing everyone Saturday, and hoping to see some new faces!