Friday – 6.16.17

AMRAP 4

3 Rounds

12 Deadlift (185/115)

12 box jump (24/20”)

in time remaining AMRAP burpees

rest 4 min

AMRAP 4

3 Rounds

9 Deadlift (225/155)

9 Box jumps (24/20)

in time remaining AMRAP burpees

rest 4 min

AMRAP 4

3 rounds

6 Deadlifts (275/185)

6 box jumps (30”/24”)

in time remaining AMRAP burpees

Beantown Lowdown

Reminder that this Saturday, June 17th,  is once again a day

where everyone is welcome to come and try a class for free!!

Looking forward to seeing everyone Saturday,  and hoping to see some new faces!