Friday – 7.14.17

13
Jul

Friday – 7.14.17

Amrap 10

5 Strict Pull ups

10 DB Snatches (50/35)

1 Wall Climb

 

– Rest 3 minutes –

 

Amrap 10

5 Strict Ring Dips

10 Russian KB swings (70/53)

1 Rope Climb