Friday – 9.21.18

20
Sep

Friday – 9.21.18

A)

Front Squat
6 reps @ 70%
1 reps @ 85%
6 reps @ 70%
1 reps @ 87%
6 reps at 70%
1 reps @ 90%

B)

Team Series Event 2
For Time
20 Synchro squat clean (135/95)
20 Synchro squat clean (185/125)
20 Synchro squat clean (225/155)
Time Cap: 7 minutes