Friday – 9.29.17

28
Sep

Friday – 9.29.17

EMOM 4

6-8 strict pull ups

EMOM 4

6-8 kipping chest to bar pull ups

EMOM 4

6-8 Bent over barbell row

AMRAP 12

25 medball cleans

10 box jumps (30/24)

25 power snatch (95/65)