28 Sep /0 Comments/Uncategorized Friday – 9.29.17 EMOM 4 6-8 strict pull ups EMOM 4 6-8 kipping chest to bar pull ups EMOM 4 6-8 Bent over barbell row AMRAP 12 25 medball cleans 10 box jumps (30/24) 25 power snatch (95/65)