14
Oct
Monday – 10.15.18
A) Deadlift
2×12
2×10
4×8
*200m run after each set of 8
B) 3 rounds
400m run
rest 3:00
Monday – 10.15.18
2×12
2×10
4×8
*200m run after each set of 8
400m run
rest 3:00