Monday – 10.9.17

8
Oct

Monday – 10.9.17

Every 2 Minutes for 12 Minutes

1 Squat Clean+ 1 1/4 Squat + 1 Front Squat

*Building in Weight

“Colt .45”

For Time:

45 Squat Cleans (165/115)

Every 2 minutes perform 9 burpees over the bar