Monday – 12.11.17

10
Dec

Monday – 12.11.17

E2M 10

9 push jerks

*building in weight

 

For Time:

21 kb swings (53/35)

21 goblet squats

Lunge 50 feet

15 kb swings

15 goblet squats

Lunge 100 feet

9 kb swings

9 goblet squats

Lunge 150ft

15 kb swings

15 goblet squats

Lunge 100 feet

21 kb swings

21 goblet squats

Lunge 50 feet