Monday – 3.12.18

11
Mar

Monday – 3.12.18

EMOM 8


Even :30s Handstand hold
Odd :30s Hollow Hold

3 Rounds

With a 5:00 clock 

25 Calorie Row

15 HSPU

18 Cal Bike

ME Clean & Jerks (135/95)

-Rest 5:00-