Monday – 5.21.18

Back Squat

5 @ 60%
5 @ 65%
5 @ 70%
* Perform all reps with a 3 second pause
**All percentages are based of 90% of athletes 1RM

With a Running Clock

0:00-11:00
1 Mile Run
11:00-18:00
For Time
100 Double Unders
50 Wall balls
100 Double unders”