Monday – 8.13.18

A) Strength 

4×10

Seated DB strict press
*15 banded tricep push down super set

B) Metcon

For Time
21 Push Jerks (115/75)
15 burpees over the bar
30 air squats
18 push jerks (135/195)
15 burpees over the bar
40 air squats
15 push jerks (155/105)
15 burpees over the bar
50 air squats