12
Aug
Monday – 8.13.18
A) StrengthÂ
4×10
Seated DB strict press
*15 banded tricep push down super set
B) Metcon
For Time
21 Push Jerks (115/75)
15 burpees over the bar
30 air squats
18 push jerks (135/195)
15 burpees over the bar
40 air squats
15 push jerks (155/105)
15 burpees over the bar
50 air squats