Monday – 8.6.18

EMOM 10

Min 1: 12 pull ups

Min 2: :20s L sit (hanging)

“Fight Gone Bad”

3 rounds for total reps 

1:00 wallballs 

1:00 sumodeadlift high pulls (75/55)

1:00 box jumps (20”)

1:00 push press

1:00 cal row

1:00 rest