5
Aug
Monday – 8.6.18
EMOM 10
Min 1: 12 pull ups
Min 2: :20s L sit (hanging)
“Fight Gone Bad”
3 rounds for total reps
1:00 wallballs
1:00 sumodeadlift high pulls (75/55)
1:00 box jumps (20”)
1:00 push press
1:00 cal row
1:00 rest