Monday – 9.24.18

23
Sep

Monday – 9.24.18

Amrap 18

7 squat snatch
25 wall balls
200m run
(Rx 95/65; 115/75; 135/95; 155/105; 175/115; 185/125)
*weight increases each round

Cash out

30-20-10
Sit ups
Hollow rocks
Plank (seconds)