23 Sep /0 Comments/Uncategorized Monday – 9.24.18 Amrap 18 7 squat snatch 25 wall balls 200m run (Rx 95/65; 115/75; 135/95; 155/105; 175/115; 185/125) *weight increases each round Cash out 30-20-10 Sit ups Hollow rocks Plank (seconds)