Beginners Classes

Monday, Wednesday, and Friday (June 5th, 7th, and 9th) the 7:30 PM class will be beginners classes.  These classes are open to all athletes, not just beginner athletes.  These classes will provide everyone with a good understanding about the fundamental movements of CrossFit as well as teach safe and proper movement and technique.  Look forward to seeing everyone!

Skill

Double Unders

Strength

2 minute max Double unders

WOD

1:00 Double Unders

1:00 Sit Ups

1:00 Burpees

2:00 Double Unders

2:00 Sit Ups

2:00 Burpees

3:00 Double Unders

3:00 Sit Ups

3:00 Burpees