4
Jun
Monday – June 5, 2017
Beginners Classes
Monday, Wednesday, and Friday (June 5th, 7th, and 9th) the 7:30 PM class will be beginners classes. These classes are open to all athletes, not just beginner athletes. These classes will provide everyone with a good understanding about the fundamental movements of CrossFit as well as teach safe and proper movement and technique. Look forward to seeing everyone!
Skill
Double Unders
Strength
2 minute max Double unders
WOD
1:00 Double Unders
1:00 Sit Ups
1:00 Burpees
2:00 Double Unders
2:00 Sit Ups
2:00 Burpees
3:00 Double Unders
3:00 Sit Ups
3:00 Burpees