Saturday – 11.18.17

Teams of 2

Amrap 10

50 Front Squat (115/75)

25 hspu

50 front Squat (135/95)

25 hspu

50 front Squat (155/105)

Max effort handstand push ups

-Rest 3 minutes-

Amrap 10

50 deadlift (155/105)

25 t2b

50 deadlift (185/135)

25 t2b

50 deadlift (225/155)

Max effort toes to bar