17
Nov
Saturday – 11.18.17
Teams of 2
Amrap 10
50 Front Squat (115/75)
25 hspu
50 front Squat (135/95)
25 hspu
50 front Squat (155/105)
Max effort handstand push ups
-Rest 3 minutes-
Amrap 10
50 deadlift (155/105)
25 t2b
50 deadlift (185/135)
25 t2b
50 deadlift (225/155)
Max effort toes to bar