Saturday – June 10, 2017


Saturday – June 10, 2017

Bring a friend day!

Today is our second bring a friend day.

Try and get a friend or family member,

who has or has NEVER tried CrossFit,

to come with you to try a workout today!!


Partner WOD

Teams of 2

For Time

200m Farmers Carry (2×45#/2×25# plates)

50 Burpees

50 Ground to Overhead (45/25# plate)

200m Farmers Carry

35 Burpees

35 Ground to Overhead

200m Farmers Carry

20 Burpees

20 Ground to Overhead