Saturday – June 3, 2017


Saturday – June 3, 2017

“Bring a friend day”

Don’t forget today is the first of 5 consecutive Saturdays that we are encouraging everyone to bring someone they know who is interested in trying, or just seeing a CrossFit workout!  All experience levels are welcome for these workouts!!


6 Push- Ups

9 Box Jumps (24/20)

12 Walking Lunges

Partner A rows 750 meters while partner B performs the AMRAP.  Once partner A completes the row, athletes will switch.  Continue this pattern for all 25 minutes.