22
Jul
Sunday – 7.23.17
Bench Press
10-8-6-4-2
4 Rounds not for time:
5-8 Strict Pull
20 medball sit ups (20/14)
5-8 Strict Push
20 Cal Row
*The goal is to find a strict pulling and pressing gymnastic movement that challenges you to get better. Pulling ex: (Ring Rows, Pull ups, Chest to bar pull ups, bar muscle ups) Pushing ex: (Push ups, Ring Dips, Handstand Push ups)