Sunday – 7.23.17

Bench Press

10-8-6-4-2

4 Rounds not for time:

5-8 Strict Pull

20 medball sit ups (20/14)

5-8 Strict Push

20 Cal Row

*The goal is to find a strict pulling and pressing gymnastic movement that challenges you to get better. Pulling ex: (Ring Rows, Pull ups, Chest to bar pull ups, bar muscle ups) Pushing ex: (Push ups, Ring Dips, Handstand Push ups)