Sunday – 7.30.17

29
Jul

Sunday – 7.30.17

Weighted Strict Pull ups

3 x 6-8

or

Pull up Negatives

(chin over bar, descend as slowly as possible)

3 x 4-6

Bent over Barbell Row

10-10-10

For Time:

10-20-30-20-10

KB swings (53/35)

KB walking Lunge