Sunday – June 11, 2017

10
Jun

Sunday – June 11, 2017

Bench Press

3 x 8

DB Bench Press

3 x 12

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Sets of double unders

(20 min cap)