10 Jun /0 Comments/Uncategorized Sunday – June 11, 2017 Bench Press 3 x 8 DB Bench Press 3 x 12 “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Sets of double unders (20 min cap)