7
Feb
Thursday – 1.8.18
27-21-15-9
Hang power cleans (115/75)
150ft walking lunge after every round
*lunges are body weight
**150ft= basketball hoop to whiteboard and back
Cash out;
Teams of 4/5
100 cal ski
100 cal bike
Each team can have one athlete on bike and ski erg simultaneously (12 min cap)