Thursday – 1.8.18

7
Feb

Thursday – 1.8.18

27-21-15-9

Hang power cleans (115/75)
150ft walking lunge after every round

*lunges are body weight
**150ft= basketball hoop to whiteboard and back

Cash out;
Teams of 4/5
100 cal ski
100 cal bike
Each team can have one athlete on bike and ski erg simultaneously (12 min cap)