Thursday – 10.26.17

AMRAP 14

Max effort Hang Power Cleans

*(athlete choses weight)

**Every time set is broken up complete 2 rounds of “Cindy”

(5 pull-ups, 10 push ups, 15 squats)

Score is total weight lifted (weight on bar x reps)

Cash out:

5 rounds

3 box hand stand walks (half way around and back= 1 rep)

15 hollow rocks