25
Oct
Thursday – 10.26.17
AMRAP 14
Max effort Hang Power Cleans
*(athlete choses weight)
**Every time set is broken up complete 2 rounds of “Cindy”
(5 pull-ups, 10 push ups, 15 squats)
Score is total weight lifted (weight on bar x reps)
Cash out:
5 rounds
3 box hand stand walks (half way around and back= 1 rep)
15 hollow rocks