Thursday – 11.23.17

22
Nov

Thursday – 11.23.17

9:00 AM Class ONLY!

 

Teams of 2

For Time:

Run 1 mile

30 Rounds

1 rope climb

2 power clean (205/135)

3 burpees over the bar

4 front squats

*both athletes complete mile run

** athletes alternate full rounds

 

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