Thursday – 12.14.17

13
Dec

Thursday – 12.14.17

3 rounds

Amrap 3

6,9,12 etc

Sumo deadlift high pull (95/65)

Push ups

-3 minutes rest between each-

 

Cash out:

3 rounds

15-20 banded face pulls

50 foot over head carry (kbs)

15-20 strict press (45/35)