Thursday – 2.1.18

31
Jan

Thursday – 2.1.18

For Time:

10 cal row
15 burpee box jump overs
20 cal row
15 burpee box jump overs
30 cal row
15 burpee box jump overs
40 cal row
15 burpee box jump overs
50 cal row
25 min cap

 

Cash out

3 rounds:
3-5 (3 second strict pull up +3 second hold chin over +3 second descent)
then
3 rounds of max effort strict pull ups