Thursday – 4.26.18

10 rounds for time

250m row
200m run

Gymnastics Skill Day 2:
A) EMOM 6
Min 1: Max effort ring support hold
Min 2: 100 foot waiters carry
B) 3 x 8 single arm db strict press
super set max effort push ups

Conditioning Skill Day 2:
4 Rounds
:40s bike
:20s rest
rest 2 min
4 Rounds
:20s bike
:40s rest