Thursday – 5.10.18

Teams of 2

AMRAP 14
20 Medball sit ups
20 partner wall balls
20 synchronized burpees

Skill day 6

Gymnastics
A) Accumulate 1 min chin over the bar hold
B) 3×8 DB Bent over row
C) 3 Rounds
12 Banded Lat Pull downs
12 Shoulder shrugs

Conditioning
A) 25 burpee test
B) 3 Rounds
400m run (at best mile pace)
rest :30s
200m Sprint
rest 2 min