Thursday – 5.17.18

Teams of 3

AMRAP 17
50 walking lunges (50/35)
50 Cal bike
50 Db step overs (50/35)
50 cal bike

Skill day 8

Gymnastics
A)3 x 5
:05s Chin over hold
:05s negative
B) 3x 6
turkish get ups
C) Accumulate 1:00 L-sit

Conditioning
A) 25 Burpee Test
B) 3k Row Intervals
1:40s Mod Pace
0:20s Sprint