23
May
Thursday – 5.24.18
4 Rounds for Time
15 strict press (75/55)
30 air squats
15 Kettlebell swings (53/35)
Gymnastics
A) EMOM x 8
Min 1: 5-8 Strict pull ups
Min 2: 10 hollow rocks
rest 2 min
B) EMOM x 8
Min 1: 5-8 toes to bar
Min 2: 3 wall climbs
Conditioning
A) 25 burpee test
B)For Time
500m row
9 cal bike
400m row
15 cal bike
300m row
21 cal bike
rest 2 min, repeat