Thursday – 5.24.18

23
May

Thursday – 5.24.18

4 Rounds for Time

15 strict press (75/55)
30 air squats
15 Kettlebell swings (53/35)

 

Gymnastics

A) EMOM x 8
Min 1: 5-8 Strict pull ups
Min 2: 10 hollow rocks

rest 2 min

B) EMOM x 8
Min 1: 5-8 toes to bar
Min 2: 3 wall climbs

Conditioning

A) 25 burpee test

B)For Time
500m row
9 cal bike
400m row
15 cal bike
300m row
21 cal bike
rest 2 min, repeat