Thursday – 5.3.18

Free trial classes all day long!!  5:30, 6:30, & 9:30 AM ; 4:30, 6:00, & 7:30 PM Come one come all, no experience needed!

Teams of 2

1600m row
10 rope climbs
1200m row
8 rope climbs
800m row
6 rope climbs

Skill day 4

Gymnastics
A) 3 rounds not for time
3 Wall climbs
:30s hollow hold
:30s high plank hold

B) 3 x max effort pull ups

Conditioning
25-20-15-10-5
burpees over the bar
rest 60s between rounds”