2
May
Thursday – 5.3.18
Free trial classes all day long!! 5:30, 6:30, & 9:30 AM ; 4:30, 6:00, & 7:30 PM Come one come all, no experience needed!
Teams of 2
1600m row
10 rope climbs
1200m row
8 rope climbs
800m row
6 rope climbs
Skill day 4
Gymnastics
A) 3 rounds not for time
3 Wall climbs
:30s hollow hold
:30s high plank hold
B) 3 x max effort pull ups
Conditioning
25-20-15-10-5
burpees over the bar
rest 60s between rounds”