Thursday – 6.7.18

6
Jun

Thursday – 6.7.18

3 Rounds For Time


400m run
21 Box jumps (24/20)
21 Power Snatch (75/55)

 

Cashout

Option A:
3 Rounds
35/25cal bike
Work : rest 1 : 1

Option B:
3 Rounds
25 hollow rocks
20 sit ups
3 wall climbs