Thursday – 7.27.17

With a running Clock

0-10:00

45 Calorie Row

45 Thrusters (45/35)

10:00-15:00

-Rest-

15:00-25:00

27-18

Calorie Row

Thrusters (75/55)

25:00-30:00

-Rest-

30:00-40:00

21-15-9

Calorie Row

Thrusters (95/65)