26
Jul
Thursday – 7.27.17
With a running Clock
0-10:00
45 Calorie Row
45 Thrusters (45/35)
10:00-15:00
-Rest-
15:00-25:00
27-18
Calorie Row
Thrusters (75/55)
25:00-30:00
-Rest-
30:00-40:00
21-15-9
Calorie Row
Thrusters (95/65)