Thursday – 7.5.18

4
Jul

Thursday – 7.5.18

Teams of 2


AMRAP 3
60 synchro air squats
50 walking lunges
40 push ups
30 Alt Db Snatch
40 cal bike
50 box jump overs
60 synchro air squats

rest 2 minutes

AMRAP 5
60 synchro air squats
50 walking lunges
40 push ups
30 Alt Db Snatch
40 cal bike
50 box jump overs
60 synchro air squats

rest 2 minutes

For Time:
60 synchro air squats
50 walking lunges
40 push ups
30 Alt Db Snatch
40 cal bike
50 box jump overs
60 synchro air squats