Thursday – 8.23.18

22
Aug

Thursday – 8.23.18

Amrap 4
5 Push Jerks (185/125)
12/9 Cal bike

rest 4 min

Amrap 4
Sled push for distance

rest 4

Amrap 4
5 Push Jerks (185/125)
12/9 cal bike

rest 4 min

Amrap 4
run for distance