Tuesday – 1.16.18

15
Jan

Tuesday – 1.16.18

Amrap 8


3 Power Snatch (135/95)
6 cal bike
3 Power Snatch
9 cal bike
3 Power Snatch
12 cal bike
6 Power Snatch
15 cal bike
6 Power Snatch
18 cal bike
6 Power Snatch
21 cal bike

-Rest 5 min-

Amrap 8


3 OHS (135/95)
6 box jumps
3 OHS
9 box jumps
3 OHS
12 box jumps
6 OHS
15 box jumps
6 OHS
18 box jumps
6 OHS