Tuesday – 10.2.18

1
Oct

Tuesday – 10.2.18

A) Front Squat

5 @ 75%
3 @ 80%
5 @ 75%
3 @ 82%
5 @ 75%
3 @ 85%

B) For Time

40/30 Cal Bike
30 bar facing burpees
20 Back Squats (225/155)