1 Oct /0 Comments/Uncategorized Tuesday – 10.2.18 A) Front Squat 5 @ 75% 3 @ 80% 5 @ 75% 3 @ 82% 5 @ 75% 3 @ 85% B) For Time 40/30 Cal Bike 30 bar facing burpees 20 Back Squats (225/155)