Tuesday – 10.3.17

2
Oct

Tuesday – 10.3.17

EMOM 4

3-5 Strict HSPU

(6-8 db strict press)

EMOM 4

:25s Handstand Hold

(2 wall climbs)

 

AMRAP 8

3 Deadlifts (245/165)

6 Strict Ring Dips

20 Double Unders