Tuesday – 11.21.17

20
Nov

Tuesday – 11.21.17

With a 16 minute running clock
E2M 8
5-8 strict pull ups (8-12 banded w/ 3 second pause at top and bottom)
Immediately into
E2M 8
8-12 bent over dumbbell rows each arm (3 second negative with knee on bench) Focus on keeping back flat and contracting through the movement.

 
5 rounds
1:00 cal row
1:00 double unders
1:00 box jumps (24/20)

For total reps