Tuesday – 12.26.17

Reminder: There will be NO 5:30 & 6:30am class today.

3 rounds

9  power snatch (115/75)
15  toes to bar
21  box jumps (24/20)

Cash out:
2 rounds
10-12 banded lat pull downs
25s superman hold
10-12 bent over row dbs
25s hollow hold