25
Dec
Tuesday – 12.26.17
Reminder: There will be NO 5:30 & 6:30am class today.
3 rounds
9 power snatch (115/75)
15 toes to bar
21 box jumps (24/20)
Cash out:
2 rounds
10-12 banded lat pull downs
25s superman hold
10-12 bent over row dbs
25s hollow hold