Tuesday – 12.5.17

“Open Workout 13.1”

Amrap 17

40 Burpees

30 snatches (75/55)

30 Burpees

30 snatches (135/95)

20 Burpees

30 snatches (165/100)

10 burpees

Amrap snatches (210/120)

Scaled weights (55/45; 75/55; 95/65; 115/75)

Cash out:

3 rounds

5-8 Strict toe 2 rings

25 sit ups

10 hollow rocks