4
Dec
Tuesday – 12.5.17
“Open Workout 13.1”
Amrap 17
40 Burpees
30 snatches (75/55)
30 Burpees
30 snatches (135/95)
20 Burpees
30 snatches (165/100)
10 burpees
Amrap snatches (210/120)
Scaled weights (55/45; 75/55; 95/65; 115/75)
Cash out:
3 rounds
5-8 Strict toe 2 rings
25 sit ups
10 hollow rocks