Tuesday – 2-27-18

Tempo Front Squat

2-2-2-2-2
(3s down/3s pause/1s up)

AMRAP 2
Max Front Squats (50% of heavy 2)
-rest 1 min-
AMRAP 2
Max Burpees
-rest 1 min
AMRAP 2-
Max Front Squats (50%)