Tuesday – 3.20.18

19
Mar

Tuesday – 3.20.18

EMOM: 20

Min 1: 15/12 cal bike
Min 2: 25 air squats
Min 3: 2 Rope Climbs
Min 4: Rest

Cash out

AMRAP 7
50 flutter kicks
25 Medball sit ups
50 Mountain Climbers
25 hollow rocks”