19 Mar /0 Comments/Uncategorized Tuesday – 3.20.18 EMOM: 20 Min 1: 15/12 cal bike Min 2: 25 air squats Min 3: 2 Rope Climbs Min 4: Rest Cash out AMRAP 7 50 flutter kicks 25 Medball sit ups 50 Mountain Climbers 25 hollow rocks”