Tuesday – 4.24.18

23
Apr

Tuesday – 4.24.18

E3M: 18


12 burpee box jump overs
9 pull ups
6 power cleans (205/135)

 

Gymnastics Skill Day 1:
A) EMOM 6
Min 1: max effort ring row concentric hold
Min 2: 100ft farmers carry after each

B) DB bent over row
3 sets to failure (aim should be to fail at 12 reps)
*super-set with 12 weighted high pulls

Conditioning Skill Day 1:
EMOM 12
Min 1: 12/10 cal row
Min 2: 8 burpees