Tuesday – 5.15.18

15
May

Tuesday – 5.15.18

EMOM 10

2 Power Cleans + 1 Squat Clean
Rx (205/135)
Lv 2 (185/115)
Lv 1 (135/95)
Scaled 2 PC + 1 FS (95/65)

AMRAP 7

1 Hang power clean (155/105)
5 burpees over the bar
2 Hang power cleans
5 burpees over the bar
3 Hang power cleans
5 burpees over the bar
etc.

 

Skill day 7

Gymnastics
A)8-8-8
banded barbell bent over row

B) E:30s 6
3-5 Ring Dips

Conditioning
120 cal bike
1Min on/ 1 Min off