Tuesday – 5.8.18

E2M 14

8 Front Squats (155/105)
20/15 cal row

Skill day 5

Gymnastics
A) 3 x 6
Ring dip negativs (5s negative)
B) E:30s 6
3-5 HSPU

Conditioning
3 Rounds
:30s bike sprint
10 burpee box jumps
:30s bike sprint
10 burpees box jumps
Rest 3 min